IRONMAN MalaysiaLangkawi, Malaysia🇲🇾
About IRONMAN Malaysia 2026
IRONMAN Malaysia 2026 is a triathlon race held on Sat, Nov 21, 2026 in Langkawi, Malaysia; the start is at 07:45.
Registration is taken on the official site; no deadline has been announced. Dates, registration windows and fees on this page are refreshed every morning by scanning federation, timing and organiser sites; registration always happens on the official race site.
Experience IRONMAN Malaysia: a 3.8 km swim in warm waters, a 180 km bike ride through rolling hills and local villages, and a flat 42.2 km run along Cenang Beach.
Courses
| Course | Distance | Legs | Start |
|---|---|---|---|
| 140.6 | 226.3 km | 3.8 km swim · 180.2 km bike · 42.2 km run | 07:45 |
Single course: 140.6 (3.8 km swim, 180.2 km bike, 42.2 km run).
Race day weather
- Race day forecast: 24°C to 31°C, 88% chance of rain (7.5 mm), wind up to 12 km/h (a light breeze).
- It will feel like 36°C with the humidity.
- This is a hot race. Plan salt and fluid from the start and hold back in the first hour; heat losses do not come back.
- Rain is likely: the ground turns slick, so ease off on the descents.
- What to wear: a singlet or thin tee, shorts and a peaked cap; add a thin waterproof jacket and a peaked cap; no base layer under the jacket, it makes you sweat and soak.
- Sunrise 07:12, sunset 19:00.
The forecast comes from Open-Meteo and sharpens as the day approaches. Local conditions on race morning can differ.
Calculators for this race
Data sources: IRONMAN, official site (ironman.com) · Last checked:
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Frequently asked questions
(6)
What is IRONMAN Malaysia?
Experience IRONMAN Malaysia: a 3.8 km swim in warm waters, a 180 km bike ride through rolling hills and local villages, and a flat 42.2 km run along Cenang Beach.
When is IRONMAN Malaysia 2026?
IRONMAN Malaysia takes place on Sat, Nov 21, 2026. Start time: 07:45.
Where does IRONMAN Malaysia take place?
IRONMAN Malaysia takes place in Langkawi, Malaysia.
What are the courses and distances of IRONMAN Malaysia 2026?
IRONMAN Malaysia offers 1 course: 140.6 (226.3 km).
What is the official website of IRONMAN Malaysia?
Official website: https://www.ironman.com/races/im-malaysia
What is the weather like at IRONMAN Malaysia 2026?
The race day forecast is 24°C to 31°C, 88% chance of rain, wind up to 12 km/h. Sunrise 07:12, sunset 19:00. What to wear: a singlet or thin tee, shorts and a peaked cap; add a thin waterproof jacket and a peaked cap; no base layer under the jacket, it makes you sweat and soak.